Inner Work Inner Work is a deeply personal pursuit, but I recognized early the importance of being a student and gaining perspectives of others amidst my personal practice. In 2018 I completed my 200 hr yoga teacher training at SkyTing in New York. It was fundamental to building a toolbox of tools I can use when I’m going through something or want to achieve a certain outcome. One teaching that has stuck with me and I reference frequently is this idea that: